Conversion Calculator

Amount of nutrients in 100 g (grams) of Tortillas, ready-to-bake or -fry, corn, without added salt.

Nutrient	Amount and Unit	Percentage
Water	44.1 g	44.1%
Energy (calorie)	222 kcal
Energy (joule)	929 kJ
Protein	5.7 g	5.7%
Total lipid (fat)	2.5 g	2.5%
Ash	1.2 g	1.2%
Carbohydrate, by difference	46.6 g	46.6%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	175 mg	0.18%
Iron, Fe	1.4 mg
Magnesium, Mg	65 mg	0.06%
Phosphorus, P	314 mg	0.31%
Potassium, K	154 mg	0.15%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.94 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.402 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.112 mg
Riboflavin	0.073 mg
Niacin	1.498 mg
Pantothenic acid	0.194 mg
Vitamin B-6	0.219 mg
Folate, total	114 µg
Folic acid	99 µg
Folate, food	15 µg
Folate, DFE	183 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.334 g	0.33%
16:0 hexadecanoic, palmitic fatty acid	0.295 g	0.30%
18:0 octadecanoic, stearic fatty acid	0.039 g	0.04%
Fatty acids, total monounsaturated	0.649 g	0.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.647 g	0.65%
Fatty acids, total polyunsaturated	1.122 g	1.12%
18:2 undifferentiated	1.088 g	1.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
Cholesterol	0 mg
Tryptophan	0.042 g	0.04%
Threonine	0.218 g	0.22%
Isoleucine	0.208 g	0.21%
Leucine	0.711 g	0.71%
Lysine	0.163 g	0.16%
Methionine	0.121 g	0.12%
Cystine	0.105 g	0.10%
Phenylalanine	0.285 g	0.28%
Tyrosine	0.236 g	0.24%
Valine	0.294 g	0.29%
Arginine	0.289 g	0.29%
Histidine	0.177 g	0.18%
Alanine	0.434 g	0.43%
Aspartic acid	0.403 g	0.40%
Glutamic acid	1.087 g	1.09%
Glycine	0.238 g	0.24%
Proline	0.506 g	0.51%
Serine	0.275 g	0.28%